Wednesday, May 22, 2013

The First Time EDS Was Recognized....A Long Time Ago!




A syndrome with a history

As early as 400 BC Hippocrates noted that Nomads and Scythians were lax of joint and had multiple scars. The syndrome can also be diagnosed in the Spanish sailor George Albes who was infamous for being able to stretch the skin on his chest out to arm's length. Albes was presented by the Dutch surgeon, van Meekeren, to a group of senior physicians at the Academy of Leiden in 1657.

The first complete description of this condition was given by A. N. Chernogubow in 1892 when he presented two patients at the Moscow Dermatological and Venereologic Society. One of them was a seventeen years old boy who suffered from recurrent joint dislocations and cutaneous nodules, his skin was hyperextensible and fragile and he had multiple scars resulting from minor injuries. Chernogubov accurately diagnosed that the clinical manifestations were caused by an abnormality of the connective tissues. However, the article written by Chernogubov did not come to the notice of Western Europe at that time. The disorder still carries his eponym in Russia.

In 1899 Edvard Ehlers spoke at a clinical meeting of the Paris Society of Syphilology and Dermatology. The patient he presented was a 21 years old law student from the Island of Bornholm in the Baltic Sea. This patient gave a history of late walking and frequent subluxations the knees. He had suffered many haematomata on minor trauma, with the formation of discolored lesions on the elbows, knees, and knuckles. In addition, he had extensible skin and lax digits.

In 1908 Henri-Alexandre Danlos gave a presentation to the same Society. This boy had lesions on his elbows and knees and had been presented to the same Society 18 months previously by Danlos colleagues, François Henri Hallopeau (1842-1919) and Macé de Lépinay, with the diagnosis of juvenile pseudodiabetic xanthomata. At the presentation, Danlos disagreed with the original diagnosis and drew attention to extensibility and fragility of the patient's skin. He stated that the lesions over the bony prominences where posttraumatic 'pseudo tumors' in a patient with an inherent defect which he termed 'cutis laxa'.

In 1936, Frederick Parkes-Weber suggested that the disturbance should bed named Ehlers–Danlos syndrome.

Information taken from the Internet

Monday, May 20, 2013

Downward Slanting Eyes Can Be A Marker In Ehlers-Danlos Syndrome (Scroll Down To See a Picture of My Great Great Grandmother and Me). Ehlers-Danlos Syndrome Can Cause Several Eye Problems

My eyes are either too dry or too watery or blurry or bloodshot looking and many days than not just flat out painful. I see all kinds of floaters, flashes of lights and things or people that I think are moving in front of me when I am alone.... that could push us into another issue, just kidding, but all of these things going on with my eyes, while normal for most people, are more than likely due to having Ehlers-Danlos Syndrome.  

This is a very interesting article from Dr. Diana Driscoll a Therapeutic Optometrist, Optometirc Glaucoma Specialist
You can find lots more information on her website:
www.prettyill.com


Ocular Symptoms Associated With Ehlers-Danlos Syndrome


  • Blurred vision that comes and goes; difficulty in accommodation
  • Diplopia (double vision) – out of one eye, or with both eyes open
  • “Photophobia” (light sensitivity)
  • Complete, or almost complete, loss of vision in one eye that lasts a few minutes; migraine auras, scintillating scotomas
  • Dry eyes
  • Tunnel vision
  • Floaters (EDS patients have more floaters than the general population.)
  • Flashes of light or a curtain over their vision
  • Vision that is not fully correctable with glasses or soft contact lenses.  (Doctors should perform corneal topography on all patients with unexplained blurred vision.)
  • Myopia (nearsightedness) that increases very quickly
  • Doctors and EDS patients must not assume that their symptoms are always due to their EDS and are therefore unactionable.  For example, even among the EDS population, the number one cause of fluctuating vision is diabetes.
By: Dr. Diana Driscoll
Therapeutic Optometrist
Optometric Glaucoma Specialist

There is an amazing amount of collagen in the eye (80% of ocular structures), but relatively, a surprising lack of vision threatening Ehlers-Danlos Syndrome (EDS) related effects.  EDS patients often manifest numerous ocular symptoms.  It is important to understand which symptoms may be indicative of an urgent condition and which are merely annoying. Additionally, it can be difficult to know when a symptom is EDS related, or is an indication of a non-EDS condition. 
This summary should help to guide both patient and doctor with many pieces of the ocular puzzle, guiding both toward conservative, but not unnecessary treatment and testing.1

An incredible 27 different genes are responsible for making the collagen in the structures of the eye.2  The category of EDS that most greatly affects the eye is the rare Type VI- Kyphoscoliosis Type.   In this type, there is a lack of Lysyl Hydroxylase, making the eye structure weak.3 Thus, the eye can perforate with very little trauma.  Fortunately there are only about 60 reported cases of the Kyphoscoliosis Type VI worldwide.4
     The following are common ocular signs, characteristics and symptoms for EDS patients.  Some patients will show many of these signs and symptoms and some will show few, if any.
       Dr. Diana Driscoll

High Myopia

     Also known as near-sightedness, myopia causes the patient to have more difficulty seeing objects at a distance than objects up close.  Myopia is common in EDS and non-EDS patients.  Myopia is typically due to a slightly elongated eye or a very steep cornea, or both.5  In EDS, however, the corneas are often found to be fairly flat, meaning that the near-sightedness is due primarily to elongation of the eye.6

Retinal Detachments

      EDS patients are prone to myopia and elongated eyes due to the stretching of the collagenous sclera.  The retina (neural tissue) doesn’t stretch with the sclera but rather gets “pulled along for the ride” and can become thin resulting in retinal holes, tears, staphylomas, retinal degenerations and detachments.  Dilation of the eyes is recommended annually, or any time the patient notices a sudden increase in floaters, flashes of light (usually out to the side of the vision), or immediately if it seems as if a curtain is coming up over one eye.  These can be symptoms of a retinal detachment and may need to be treated on an urgent basis.7

Keratoconus

       In this condition, the cornea (on the front part of the eye)  bulges outward in a cone shape, and gravity pulls the cone downward, blurring the vision and making it difficult to see well with glasses or soft contact lenses.  Rigid contact lenses are usually tolerable for many years, but about 40% of keratoconic patients will eventually need a corneal transplant as their rigid contact lenses become less comfortable with progression of their keratoconus.  Some new research (discussed below) may radically reduce this percentage soon.
     Early symptoms of keratoconus include vision that just doesn’t seem as clear to the patient as it should be – even with use of new glasses or soft contact lenses.  It is usually worse in one eye than the other. 
     Corneal topography will indicate steepened corneal curvature, especially on the inferior cornea. If topography indicates keratoconus this is a prime opportunity to screen the patient for EDS.   This screening need not be extensive, but a quick Beighton scale, understanding that hypermobility is more common in the metacarpo-phalngeal and wrist joints with keratoconic patients, is a great place to start.8
     In keratoconic patients, one eye is usually able to “cover for the other eye” for months to years, thus no treatment beyond glasses or contacts may be necessary during this time.  When both eyes are involved to the point that the patient is unable to see what he/she needs to see, then other options are explored.  This usually begins with gas permeable lenses, which may remain comfortable for the patient for many years.

Treatment of Keratoconus

     If the gas permeable lenses designed for keratoconus are not comfortable for the patient, one of the new generations of contact lenses with a soft skirt and a rigid center are becoming increasingly popular as manufacturers are learning how to avoid the previously common splitting of the contact lens between the rigid portion and the soft portion. Synergeyes™ lenses are one of the most popular brands.  Scleral lenses (rigid lenses that cover the entire cornea and overlap onto the sclera) are making an impressive comeback with increased comfort for the patient, as opposed to the first scleral lenses from decades ago.
     If these lenses are not tolerable, or if their comfort is unacceptable at any time, other options can be considered, including:
  • Intra-corneal ring segment inserts, such as “Intacs™”.  These are small semi-circles that are inserted into the middle layer of the cornea, usually on the inferior portion of the cornea and can often return the patient to acceptable vision with glasses or contact lenses.  They are also removable should the need arise.
  • Corneal transplantation (or grafting):  This may involve a penetrating keratoplasty (a full thickness transplantation or graft) or a lamellar keratoplasty (a partial thickness transplantation or graft).  These transplants are generally successful (over 90%) primarily because the cornea does not have a vascular system which would normally transport the cells to reject a transplant.  It is possible to see a graft begin to develop keratoconus, but this generally doesn’t begin to occur until at least 18 years after surgery.9
  • There is an exciting new discovery that could change the prognosis and lives of keratoconic patients everywhere.  Researchers have learned that by rinsing the cornea with riboflavin drops for about 30 minutes, then shining UV-A rays on the cornea for about 30 minutes (CR3) the collagen fibrils of the cornea develop stronger cross-links, strengthening the cornea.  This corneal strengthening is resulting in the halt and even the reversal of keratoconic progression.  The implications for the treatment of Type VI EDS, and the use of riboflavin and UV-A on the skin is also enticing for most researchers, and we eagerly await testing.10
  • Please be aware that patients with EDS, and especially those with signs of keratoconus, are not candidates for radial keratotomy or LASIK refractive correction.  Because of the abnormal structure of the collagen in the cornea, the patients are more prone to poor healing, corneal ectasias (bulging of the corneas after surgery), and a disappointing result.  Orbscan and pachymetry results usually indicate areas of corneal thinning (prior to surgery).
     Although previous studies have indicated that the population of EDS patients rarely shows keratoconus, the corollary indicates the opposite – approximately 40% of keratoconus patients have been shown to have EDS.11

Blue Sclera

     This is a fairly subjective finding, but EDS patients tend to have thin scleras (the underlying “white part” of the eye).  Thus, the darker underlying layer, the choroid, shines through with a blue- grey tinge.  Most children normally have bluish scleras, but as we age the sclera thickens.  This is easiest to see in a very dim room with a bright light shining on the temporal cornea (while the patient looks nasally).12

Lens Subluxation

     This is most commonly seen in Marfan’s syndrome or in EDS patients with marfanoid phenotype (appearance), or those with EDS Type VI.  The intraocular lens of the eye is held in place by thin zonules that can break easily in Marfan’s and cause the lens to subluxate.  If this happens, the patient may notice double vision out of that eye.  The lens is surgically removed with as little trauma to the eye as possible.13

Angioid Streaks

     Angioid streaks can be seen during ophthalmoscopy (best seen with the binocular indirect ophthalmoscope), and are seen in some EDS patients and patients with other conditions such as thalassemia, sickle cell anemia, Paget disease of bone, tumoral calcinosis, hyperphosphatemia, lead poisoning and PXE - pseudoxanthoma elasticum).14
     Angioid streaks can be easily overlooked if the eye is examined with too much magnification.  Angioid streaks appear as mud cracks in the fundus.  These are actually breaks in one of the layers of connective tissue in the eye (Bruch’s membrane).  If angioid streaks are seen on examination, the search should begin for a systemic cause.15  Generally, the streaks themselves are harmless.  They should be monitored on an annual basis to check for abnormal blood vessel formation in the cracks which may need to be treated with a laser.  Otherwise, they are mainly an indication of a systemic irregularity such as EDS, causing the condition.16

Epicanthal Folds

     Epicanthal folds are often recorded in the literature as a frequent sign of EDS, however a study of the literature reveals that “epicanthal folds” are often misdiagnosed, and true epicanthal folds are actually fairly rare in EDS. 
     An epicanthal fold is a fold of skin that comes down across the inner angle (canthus) of the eye. The epicanthal fold is fairly common in children with Down’s Syndrome, and many healthy babies and toddlers have epicanthal folds that they typically outgrow by the age of 3-5 years.  True epicanthal folds sometimes make it appear as if the child has “crossed eyes”.  This is easily differentiated from esotropia by gently pinching back the skin near the nose, and verifying that the child’s eyes are tracking properly.    
     What is common in the eyes and lids of EDS patients, however, is redundant skin on the upper lids, easy eversion of the upper lids and downward slanting eyes (the temporal portion of the eyelids slant down a bit).   Again, perfectly harmless, but this appearance can be another piece of the puzzle for the doctor.17     


 This a picture of me and my Great Great Grandmother. We both have downwards slanting eyes. My Great Great Grandmother had and so do I Ehlers-Danlos Syndrome.




                                    

Dry Eyes

     Dry eyes are a common finding in EDS patients (and not uncommon in non-EDS patients).  There are numerous effective treatments and medications for this symptom, which can become debilitating in some patients if left untreated.
     First, the eye doctor will need to determine why the eyes are dry (and ironically, the patient’s main complaint may be watery eyes – due to reflex tearing from the corneal dryness.  Unfortunately, reflex tears do not contain all three layers of tears and thus provide no therapeutic benefit to the patient). 
      Normal tears that cover the corneal surface are comprised of three basic components:
1.   The lipid, or oil component, which is the outer layer of the tear film and helps prevent the lacrimal layer beneath it from evaporating or overflowing onto the lower eyelid.
2.   The lacrimal, or watery component, provides the bulk of the tears and contains salts, proteins, and an enzyme called lysozyme that protects and nourishes the eye.
3.   The mucoid, or mucus component - the bottom (base) layer of tears. This component tends to cause the tears to adhere to the eye and prevents evaporation.
     All three components of the tears in proper balance, are necessary for effective lubrication.
     A complete dry-eye work-up is needed to determine the cause of the dryness, and thus the effective treatment.  Fluorescein, together with other dyes (lysamine green or rose bengal) will indicate the extent of cell dryness and damage.  A Schirmer Test can measure the lacrimal (“watery”) tear production, usually performed with anesthetic over 5 minutes.

Treatment of Dry Eye Syndrome

Treatment of dry eye syndrome primarily consists of one or more of the following; medications, nutritional supplements, artificial tears and punctal occlusion.  Dry eye therapy must be tailored to the specific cause of the patients symptoms.  Often a stepwise approach for dry eye treatment is beneficial. 

Medications

The prescription medication Restasis can help eyes increase tear production, and a topical steroid drop can reduce the inflammation that often results from a chronic dry eye (this is usually used initially, then tapered and discontinued as symptoms improve).  Equally important is the avoidance of medications that can cause or exacerbate dry eyes – antihistamines and diuretics, for example.
     Another treatment option is the use of Lacriserts® -  tiny discs made of hydroxypropyl cellulose that are inserted by the patient into the inferior cul-de-sac of the lower lid.  These small discs “melt” throughout the day, providing a continuous source of moisture for the patient.

Ointments

     Ointments at night-time can be used (unpreserved ointments are preferred), and are especially helpful if the patient does not sleep with their eyes completely closed (“nocturnal lagophthalmus”, a fairly common condition).  It is also recommended that the patient sleep without their ceiling fans.

Essential Omega 3 Fatty Acids

    A critical aspect of dry eye treatment involves the use of the essential fatty acids also known as the Omega 3 fatty acids.  Eicosapentaenoic acid and docosahexaenoic acid, more commonly known ad EPA and DHA are the essential fatty acids that are known to improve the tear break up time by making the tears oily, thus decreasing their evaporation rate.

Punctal Occlusion

     Punctal plugs are effective in retaining the patient’s own tears.  These silicone plugs are (painlessly) inserted into the lower, and sometimes the upper and lower puncta (the opening of the tear drain, if you will).  It is similar to putting a cork in the drain.  These plugs are also removable, should they cause the retention of too many tears.  It is generally not advisable for EDS patients to have their puncta surgically closed because of the risk of poor healing, and the common reopening of the surgically closed puncta.
     There is no evidence in the literature that indicates a loss of reflex tearing with EDS.18Next: Continue to posterior staphyloma, macular degeneration, glaucoma and more

Glaucoma

     In glaucoma the drainage of aqueous humor (the liquid in the front part of the eye) is inefficient, or the eye produces fluid too quickly to drain effectively.  This causes pressure on many structures of the eye, including the optic nerve.  The damaged optic nerve can result in blindness if not treated.  The most common type of glaucoma is called “primary open angle glaucoma” or “POAG”.  In cases of POAG, the drainage canal for ocular fluid appears to be open.
     A highly nearsighted individual has a greater risk association with POAG, and nearsightedness is more common with EDS. The elongated eyeball, characteristic of nearsightedness, allows a larger optic channel with the optic nerve fiber becoming more susceptible to pressure and injury.19
     Glaucoma can be congenital, for example, when the ducts responsible for fluid drainage fail to form completely. Some infants are born with defects in the angle of the eye that slow the normal drainage of aqueous humor, a condition most often correctable with surgery if discovered early enough.  This is often seen in Type VI EDS, in conjunction with an abnormally small cornea (“microcornea”) and the thin, blue sclera.
     Individuals who have either Ehlers-Danlos syndrome or Marfan's syndrome, a condition characterized by elongation of the bones, appear to have a higher association with glaucoma.
     Treatment for glaucoma (POAG) begins with eye drops and/or pills to lower the pressure.  If the glaucoma is due to a defect in the drainage canal, argon laser surgery is usually indicated to open a few areas for the fluid to drain.  As in any surgical treatment for EDS patients, special care is taken to traumatize the eye as little as possible.20
     Symptoms of POAG don’t appear until it may be too late to save the vision in that eye.  Annual eye exams including routine checks of intraocular pressure (with pachymetry or Orbscan for accuracy of diagnosis) and early treatment when warranted are the best ways to thwart glaucoma and its damaging ocular effects.21

Strabismus

     Strabismus (crossed eyes or eye drifting outwards, upwards, or downwards) can also be found in EDS patients and non-EDS patients.
     Strabismus occurs when the six extra-ocular muscles that control eye movement are not in balance.  Not dissimilar to the loose joints in the EDS patient, one or more of the extra-ocular muscles is looser than the others, resulting in the eye drifting or crossing.
     Extra effort may be needed to keep proper alignment of the eyes, causing eye fatigue.  Multifocal lenses (bifocals or trifocals) can help to balance the muscle activity associated with changing focus from faraway to close up and back to distance.  Prism in prescription glasses can be helpful in directing light to the correct spot on the retina, so that the eyes do not need to work so hard to do so.  Surgical repair of a strabismus may be complicated because sutures may be difficult to place in thinned sclera of EDS, especially in Type VI.  As in any muscle or ligament surgery on the EDS patient, some surgical results may not have lasting effects.22

Macular Degeneration

     The macula is the part of the retina that is used for central vision.  In macular degeneration, loss of proper functioning of the macula results in blindness of the central vision (peripheral vision is usually left intact).  It is the leading cause of blindness in those Americans over the age of 55 years, and it affects over 10 million Americans.
     The cause of macular degeneration is not yet fully understood, but it does appear that EDS patients are more prone to developing this condition.  Macular degeneration can be divided into two types – atrophic (or the “dry” form) and the more damaging “exudative” (or “wet” form).  Because the macula is physically supported by the collagen of the eye and receives nutrients through the network of blood vessels in the area, it is easy to hypothesize how a collagen and/or vessel abnormality could contribute to macular degeneration.  More research will need to be done, however, to effectively treat or prevent this condition
     A major National Eye Institute study, Age Related Eye Disease Study (AREDS), has produced strong evidence that certain nutrients such as beta carotene (vitamin A) and vitamins C and E in conjunction with zinc and Omega – 3 fatty acids may help prevent or slow progression of dry macular degeneration.23
     Until recently the only available treatment to seal leaking vessels in the exudative form of macular degeneration was with laser photocoagulation.24  This was followed by Photodynamic Therapy (PDT) with Visudyne® (a drug injected intravenously and used to help direct the laser to the affected area) and is not suitable for all types of lesions.25
     Recently, it was discovered that there is a protein in the eye which encourages the development of blood vessels.  Given the name "vascular endothelial growth factor" (VEGF), researchers have been working to develop treatments to inhibit VEGF by trapping it or preventing it from binding with elements which will stimulate growth. Chemically synthesized short strands of RNA (nucleic acid) called "aptamers" prevent the binding of VEGF to its receptor.  Presently three types of VEGF inhibitors are in use: Lucentis, Macugen and Avastin. All are given by intraocular injection.26

Posterior Staphyloma

     Because of the inherent weakness of the sclera in EDS, these patients are more susceptible to developing posterior staphylomas.  This is usually seen in conjunction with high myopia.  Binocular indirect ophthalmoscopy or fundus photography are both good screening tools for staphylomas.27

Carotid-Cavernous Sinus Fistulas

     A carotid-cavernous sinus fistula is the rupture of a blood vessel that subsequently bleeds into a sinus cavity and/or some part of the eye. The blood flow can cause serious structural damage to the eye and is considered a true emergency.  Individuals often report hearing their pulse in their temple and having a frontal headache on one side or the other. Sometimes the eye on that side is proptotic (it seems to be more prominent than the other eye) and it can become very red. 28
     Check for carotid-cavernous sinus fistula by placing a stethoscope over the patient’s temple and listen for a 'whooshing' sound. Carotid-cavernous sinus fistulas are more commonly found in the vascular form of EDS, (Type IV), but all types and the normal population are susceptible as well.29Next: Continue to common ocular symptoms associated with Ehlers-Danlos Syndrome

References

1 P Beighton (1970). Serious ophthalmological complications in the Ehlers-Danlos syndrome.  British Journal of Ophthalmology April 54(4):263-268.
2 Ihme A, Risteli L, Krieg T, Risteli J, Feldmann U, Kruse K, Muller PK (1983).  Biochemical characterization of variants of the Ehlers-Danlos syndrome type VI.  Eur J Clin Invest Aug:13(4):357-62.
3 Heim A, Raghunath M, Meiss L, Heise U, Myllyla R, Kohlschutter A, Steinmann B (1998).  Ehlers-Danlos syndrome type VI (EDSVE): problems of diagnosis and management.  Acta Paediat. 87:708-710.
4 Pasquali M, Still MJ, Vales T, Rosen RI, Evinger JD, Dembure PP, Longo N, Elsas LJ (1997). Abnormal formation of collagen cross-links in skin fibroblasts cultured from patients with Ehlers-Danlos syndrome type VI.  Proc Assoc Am Physicians Jan;109(1):33-41.
5 Curtin BJ, Karlin DB (1970). Axial length measurements and fundus changes of the myopic eye.  Trans Am Ophthalmol Soc 68:312-334.
6 Maumenee IH (1981).  The eye in the marfan’s syndrome.  Trans Am Ophthalmol Soc. 79:684-733).
7 Pemberton J, Freeman M, Schepens C (1966). Familial Retinal Detachment and the Ehlers-Danlos Syndrome.  Archives of Ophthalmology Vol 76(6):817-824.
8 Woodward EG, Morris MT (1990).  Joint hypermobility in keratoconus.  Ophthalmic Physiol Opt.  Oct; 10(4):360-2.
9 Pesudovs K (2004).  Orbscan mapping in Ehlers-Danlos syndrome.  J Cataract Refract Surg 30:1795-1798
10 Segev F, Heon E, Cole W, Wenstrup R, Young F, Slomovic A, Rootman D, Whitaker-Menezes D, Chervoneva I, Birk D (2006).  Structural abnormalities of the cornea and lid resulting from collagen V mutations.  Investigative Ophthalmology and Visual Science; 47:565-573.
11 McDermott ML, Holladay J, Liu D, Puklin JE, Shin DH, Cowden JW (1998).  Corneal topography in Ehlers-Danlos syndrome.  J Cataract Refract Surg Sep;24(9):1212-5.
12 Hyams S,Kar H, Neumann E (1969). Ocular signs of a systemic connective tissue disorder.  Br J Ophthalmol Jan; 53(1):53-58
13 Sharma Y, Sudan R, Gaur A (2003). Post traumatic subconjunctival dislocation of lens in Ehlers-Danlos syndrome.  Indian J Ophthalmol Jun;51(2):185-6.
14  Gurwood AS, Mastrangelo DL (1997).  Understanding angioid streaks.  J Am Optom Assoc May;68(5):309-24.
15 Grand MG, Isserman MJ, Miller CW (1987). Angioid streaks associated with pseudoxanthoma elasticum in a 13-year-old patient.  Ophthalmology Feb;94(2):197-200.
16 Gomolin JE (1992).  Development of angioid streaks in association with pseudoxanthoma elasticum.  Can J Ophthalmol Feb;27(1):30-1.
17 Seki M, Iwasaki M, Takei K, Maeda T (1989).  A case of Ehlers-Danlos syndrome.  U.S. National Library of Medicine.  27(1):208-19.
18 Choudhury R, Revenco V, Darciuc R (2009).  Ehlers-Danlos syndrome.  BMJ Case Reports 10.1136.
19 Musch DC, Lichter PR, Guire KE, Standardi CL (1999).  The collaborative initial glaucoma treatment study: study design, methods, and baseline characteristics of enrolled patients.  Ophthalmology Apr;106(4):653-62.
20 Higginbotham, E (1998).  Initial treatment for open-angle glaucoma – medical, laser, or surgical?  Arch Ophthalmol; 116:239-240.
21 Lee D, Higginbotham E (2005).  Glaucoma and its treatment: a review.  American Journal of Health-System Pharmacy 62(7):691-699.
22 Meyer E, Ludatscher RM, Zonis S (1988).  Collagen fibril abnormalities in the extraocular muscles in Ehlers-Danlos syndrome.  J Pediatr Ophthalmol Strabismus :25(2):67-72.
23 Sangiovanni JP, Agron E, Meleth AD, Reed GF, Sperduto RD, Clemons TE, Chew EY (2009).  Omega-3 long-chain polyunsaturated fatty acid intake and 12-y incidence of neovascular age-related macular degeneration and central geographic atrophy: AREDS report 30, a prospective cohort study from the Age-Related Eye Disease Study.  Am J Clin Nutr; 90(6):1601-7.
24 Clemons TE, Miltob RC, Klein R, Seddon JM, Ferris FL (2005).  Risk factors for the incidence of advanced age-related macular degeneration in the Age-Related Eye Disease Study (AREDS) report no. 19.  Ophthalmology Apr;112(4):533-9.
25 Bee WL, Lindblad AS, Ferris FL (2003).  Who should receive oral supplement treatment for age-related macular degeneration?  Curr Opin Ophthalmol ;14(3):159-62.
26 Chew EY, Sperduto RD, Milton RC, Clemons TE, Gensler GR, Bressler SB, Klein Rm Dlein B, Ferris F (2009).  Risk of advanced age-related macular degeneration after cataract surgery in the Age-Related Eye Disease Study:AREDS report 25.  Ophthalmology 116(2):297-303.
27 Steidl SM, Pruett RC (1997).  Macular complications associated with posterior staphyloma. Am J Ophthalmol 123(2):181-7.
28 Gupta S, Thakur AS, Bhardwj N, Singh H (2008).  Carotid cavernous sinus fistula presenting with pulsating exophthalmos and secondary glaucoma.  J Indian Med Assoc;106(5):312, 346.
29 Calzolari F, Ravalli L (1997).  Spontaneous carotid-cavernous fistula: correlations between clinical findings and venous drainage.  Radiol Med 93(4):358-66.









Thursday, May 16, 2013

5 Myths Getting in the Way of Your Peaceful Slumber … and the 5 Sleep Solutions that Really Work

Besides having Ehlers-Danlos Syndrome I have several conditions that cause sleep problems, either I can't sleep or I can't wake up. It is very frustrating and some sleep advice helps sometimes and sometimes sleep advice does not help. I am always searching for things to do to try and conquer the sleeping dragon in my life. 
(sleeping dragon picture from http://www.cindyvallar.com
This is an article that I found from a nutritional counselor that I occasionally see. His name is Dr. Ron Overberg and if you are in need of any nutritional counseling he is tops in this field. Here is his address and website if you would like to contact:


Nutriwellness
1357 Far Hill Lane
Dallas, TX 75240-5531
972-239-1148

Email Address(s) : drron@nutriwellness.com
chris@nutriwellness.com
Website : www.nutriwellness.com


Here is the link to the article: 5 Myths Getting in the Way of Your Peaceful Slumber …and the 5 Sleep Solutions that Really Work

Tuesday, May 14, 2013

Self-Talk, What to Not Say and What to Say!






Self-talk is very important when you are dealing with a chronic illness. What you say to yourself can make a difference in how you are going to deal with a tough day and how you can keep a better day going. The problem in what you say to yourself is that it takes practice to say good things and healing things to ourselves. Chronic illness will leave you feeling depressed and alone and often just ready to give up on life itself. 

I hope this article that I found will give you some ideas of what to say to yourself when you are feeling really down. When depressed it is much harder to find good things to think and say about ourselves so this is a tool I hope you can put in your toolbox to help you. 



We tend to inflict so much suffering upon ourselves through negative self- talk. It’s really amazing when you think about it. So much suffering due to words running through our minds…
In this post, I’d like to share my top 10 self-damaging things we tend to say to ourselves. I have my own experience with negative self-talk, believe me!
One tool for overcoming negative self-talk is to call it what it is. I’ll say more about that in a minute. Here is my list of the top ten things to avoid saying to yourself.
1. I’m not worth it.
This is a direct assault on your self-esteem and it is simply not true! Telling yourself you are not “worth it” only perpetuates negative beliefs you may have picked up early in life.
2. There’s no use.
Telling yourself there is no use steals your personal power and leaves you with no motivation.
3. I can’t do it.
Again, very disempowering. There are times when you truly cannot do something, however, most of the time this one is delivered as more of a self-attack than a statement of fact.
4. I’ll never follow through.
This is a set up for failure before you really get started. We all know that success comes one day at a time. Telling yourself you will fail before you get started is shooting yourself in the foot.
5. People won’t like me.
A set up for rejection. When you enter a new situation telling yourself that people won’t like you, it can become a self-fulfilling prophecy!
6. Others are better than I am.
We all tend to compare ourselves to others. Sometimes we exercise prejudice against ourselves, though. Telling yourself that others are better than you is an assault on your self-worth.
7. I am not enough.
A huge one for people who feel inadequate to meet the demands of life. A sense of personal inadequacy is very discouraging – don’t reinforce it!
8. I must be perfect.
The way to guarantee failure is to criticize yourself whenever you are imperfect, which is all the time. We are perfectly imperfect!
9. My opinion doesn’t matter.
More low self-esteem in this statement. To say this one to yourself, you must consider yourself unworthy.
10. I’ll never be any different.
We say this as if we are written failure into stone. It’s a hopeless thought. Just say no to this one!

What To Do About Negative Self-Talk
Follow these steps to get a better handle on your negative self-talk:
1. Catch yourself. So often we run on autopilot and allow our minds to ruin our day. So, start each day with the conscious goal to catch yourself saying negative things.
2. Call a spade a spade. Next, label what you just said! Recognize it as negative self-talk.
3. Use the following formula: “I just had the thought…” (repeat the negative thought here).
If you caught yourself saying, “I am not worth it,” for example, then you would pause and say, “I just had the thought, ‘I am not worth it.’”
Using this formula securely labels the thought as a mere thought. If you do not realize that what you said was just a thought, you run a higher risk of taking it personally and allowing it to ruin your day.
4. Take a deep breath and move on!